Throughout life for men, sexual function occupies an important place. After 60 years, the power of the representatives of the stronger sex weakens, the desire for intimacy decreases, sexual intercourse becomes irregular. How to restore the previous strength? There are medications, folk remedies that allow you to return to intimate relationships. It is necessary to pay attention to the right way of life, give up bad habits and power will be restored. It is important to consult a doctor if a problem occurs, do not wait for complications.
Reasons for the weakening of male power
With age, all the vital systems of the body are gradually consumed. To function properly, they need to be strengthened and maintained. Testosterone levels fall in the '50s and' 60s. Sexual attraction stops, power weakens. On what does male power depend?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulty in filling the cavernous bodies of the penis.
- Wrong way of life, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of sedatives, tranquilizers.
How to restore power to 60? It is necessary to consult a doctor, determine the cause of pathology, to exclude the presence of these diseases. The doctor will prescribe treatment and advise on how to eat properly. After a few months you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- poor erection;
- inability to insert a penis into the vagina;
- inability to end sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not gain the necessary elasticity for the act of copulation. At the first sign of impotence, consult a doctor.
General recommendations
Increased strength in men after the age of 60 is associated with lifestyle adjustment.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Exercise - helps improve the functioning of the cardiovascular system.
- Take nutritional supplements to help restore an erection.
- Give up bad habits.
- Do not limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Review nutrition complex, eat more healthy foods.
- Visit a urologist every six months.
- Do not get too cold.
The potency in men in their 60s will be strong if they are responsible for their lifelong health.
Principles of proper nutrition
How to increase the power of a man after 60 years? Doctors recommend eating foods that increase testosterone levels.
This includes:
- dairy products;
- cilantro;
- ginger;
- spicy pepper;
- Cloves;
- celery;
- onions;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meat. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily amount of water should be at least two liters. Coffee is recommended to be drunk no more than once a day.
Power after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical tools will help restore the former strength. The method of increasing the erection is effective. But there is a drawback: medicines have side effects on the body. Medication treatment aims to restore strength quickly. The patient is prescribed tablets, lotions, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should aim at enlarging their walls during intercourse. In case of hormonal failures, therapy is prescribed that corrects the level of the main hormones that affect the erection. There are a number of nutritional supplements that can affect the restoration of male potency. Their action is created for a long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medical products, the dose needed for your body.
Drugs that improve strength in men over 60 years
Medications used to restore an erection are divided into several groups.
The first are tablets.
The principle of action is to restore the blood saturation of the cavernous bodies of the penis. Patients over 60 should take medication with caution. They have a variety of side effects.
The second is testosterone injections. It is inserted into the gluteal muscle at an interval of 2 days. Stimulate the penis immediately. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a large number of contraindications.
The third group - gel, cream. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used immediately before sexual intercourse.
Restoration of strength after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Exercise stimulates prostate function, eliminates stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that match your level of physical fitness.
Treatment of potency with folk remedies at the age of 60 years
Traditional medicine recipes are the most affordable method to increase erection. Strengthening the erection in men after 60 years is carried out with the help of tinctures taken orally. Folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast bath, apply ice to different parts of the body.
To maintain strength, be mindful of your health, lead a proper lifestyle. Then you will have permanent sex.